Upscale Fitness

Integrative Flexibility Training
perfect class for you.

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One on one training 

Ideal for everyone looking to get stronger, improve endurance, lose weight, build muscle, increase mobility and better your overall health.

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Online Virtual Training

Ideal for clients that travel for work, or have an unpredictable schedule. Online Virtual Training (“OVT”) is a great way to achieve your goals…

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Semi-Private Training

Ideal for clients that feed off the energy of those around them but like more attention and direction than received in typical group fitness classes.

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Welcome to Upscale Fitness

An innovative health and fitness company based in NYC.  Upscale fitness focuses on personal training, semi-private training, corporate wellness, group training, boot camp classes and nutritional advice.

Upscale Fitness promotes healthy lifestyle choices to help clients achieve their personal goals while catering to their individual needs. Whether your goal is to lose weight, increase muscle, tone or better your diet with an easy meal plan, Upscale Fitness can service all or your individual needs.

My mission is to help people get stronger, live healthier lifestyles and provide the finest quality service.

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Train Anywhere

The Main Reasons to PracticeYoga:

Good for Health

Yoga Fit is where you can find balance, harmony and energy. Yoga Fit is where you can find balance, harmony and energy.

Good for Body

Yoga Fit is where you can gain balance of metabolism. Maintain healthy weight, beautiful strong body and control
your hunger.

Good for Cardio

Yoga Fit iimproves blood circulation and decreases blood pressure of the body. A lower pulse rate helps your heart.

Good for Breathing

Yoga Fit improves your raspiratory by helping your lungs work more efficiently. Breathing excercises are a therapy.

Training Classes

Choose Yor Level and Focus
One on one training
mon, wed, fri 06:30pm - 07:45pm
Online Virtual Training
tue, wed, fri 07pm - 08pm
Ultimate 8
mon, wed, fri 04:30pm - 05:30pm
Corporate Wellness
thu, wed, sat 07pm - 08pm
Semi Private Training
mon, wed, fri 04:30pm - 05:15pm
One on many training
tue, thu, sat 06pm - 07pm

Our Teachers

Best Yoga Teachers are Here for You
Jennifer Doe
Jennifer Doe
Hatha
Vicky Lewis
Vicky Lewis
Kundalini
Tina Wang
Tina Wang
Vinyasa

Make an Appointment

Start Yoga Practice Today