Integrative Flexibility Training
perfect class for you.
One on one training
Ideal for everyone looking to get stronger, improve endurance, lose weight, build muscle, increase mobility and better your overall health.
Online Virtual Training
Ideal for clients that travel for work, or have an unpredictable schedule. Online Virtual Training (“OVT”) is a great way to achieve your goals…
Ideal for clients that feed off the energy of those around them but like more attention and direction than received in typical group fitness classes.
Welcome to Upscale Fitness
An innovative health and fitness company based in NYC. Upscale fitness focuses on personal training, semi-private training, corporate wellness, group training, boot camp classes and nutritional advice.
Upscale Fitness promotes healthy lifestyle choices to help clients achieve their personal goals while catering to their individual needs. Whether your goal is to lose weight, increase muscle, tone or better your diet with an easy meal plan, Upscale Fitness can service all or your individual needs.
My mission is to help people get stronger, live healthier lifestyles and provide the finest quality service.
The Main Reasons to PracticeYoga:
Good for Health
Yoga Fit is where you can find balance, harmony and energy. Yoga Fit is where you can find balance, harmony and energy.
Good for Body
Yoga Fit is where you can gain balance of metabolism. Maintain healthy weight, beautiful strong body and control
Good for Cardio
Yoga Fit iimproves blood circulation and decreases blood pressure of the body. A lower pulse rate helps your heart.
Good for Breathing
Yoga Fit improves your raspiratory by helping your lungs work more efficiently. Breathing excercises are a therapy.