Ideal for clients that feed off the energy of those around them but like more attention and direction than received in typical group fitness classes.

Semi-Private Training (“SPT”) is the wave of the future in fitness training. SPT consists of resistance, endurance and flexibility training for teams of 4-6 people. It’s a great way to maximize time, cost, and effort while you work towards your best results.

We all work a little harder with a team to help encourage, motivate, challenge, compete and inspire us to get the most out of every rep. Get the personal attention of one on one training but with the energy and intensity of a class.

SPT is grouped in a series of 4 week programs; sold in packages of 8 or 12, depending on how many classes attended. Tell a friend, family or loved one… join a team or bring one!